Oats are incredibly nutritious & are a great source of antioxidants, such as avenanthramides. Oats are also a great source of fibre which helps with the feeling of satiety and benefits gut health.
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Oats are incredibly nutritious & are a great source of antioxidants, such as avenanthramides. Oats are also a great source of fibre which helps with the feeling of satiety and benefits gut health.
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