Oats are incredibly nutritious & are a great source of antioxidants, such as avenanthramides. Oats are also very filling as they have a high amount of fibre which aids in good digestion and blood glucose levels.
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Oats are incredibly nutritious & are a great source of antioxidants, such as avenanthramides. Oats are also very filling as they have a high amount of fibre which aids in good digestion and blood glucose levels.
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