Omega 3 fatty acids found in fish oils have anti-inflammatory actions helping to support joint health, reduce pain and stiffness and improve mobility. Cod liver oil is a good source of the omega-3 essential fatty acids EPA and DHA which also contribute to the normal function of the heart. This beneficial effect may be obtained with a minimum daily intake of 250 mg of EPA and DHA. Quest Cod Liver Oil also contains vitamins A and D which contribute to the normal functioning of the immune system, vision and bone health.
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