Sage Sticks Single Medium Size


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smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It’s also been used to improve sleep and soothe anxiety. 

You’ll want to make sure to use a heat-proof bowl or abalone shells to hold your smudge stick. Once you’re ready to engage, light the end of the sage bundle until it starts to smoke. Be sure to light the sage evenly, and — after letting it burn for a few seconds — the flame should go out on its own. (If it doesn’t, blow it out gently.


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